Easy to say, hard to do but you might want to think about doing something in between work and home which gives you a chance to 'chill out'. Drinking is a bad idea

but sport is actually quite good - and exercise kicks off endorphins which have a positive effect as well. Some people use the commute to make the transfer as well and if you can walk to work a good 20 minute walk can also work wonders. If you use transport think about trying out some meditation type techniques or other 'positive thinking' things [but not if you drive!].
This might all sound a bit extreme and for some people not necessary or not appealing but for others it can be a really useful technique and contribute to personal and family wellbeing.